Online
GritX A site devoted completely to providing adolescents and young adults with excellent mental health care. Resources for journaling, self- care tool kit, etc. Also follow them on instagram @gritstories
NAMI online resources and support groups The National Association of Mental Illness has great resources to explore and online support groups available if you or a loved one needs additional support during this time.
NC Arboretum Classes Classes to engage and restore our innate connection to nature…from discovering the healing power of gardens and how to create them, to introductory courses on nature journaling and drawing.
Podcasts
Brene Brown: Unlocking us Brene almost always has something for us during these times. And for a Covid-19 specific podcast: https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/
Neil Sattin: Relationship Alive Neil interviews leading experts on all things relationship. A great resource for further exploration in your downtime. Relevant to both partnered and single individuals
Oprah SuperSoul Conversations Digestable conversations with some of the world’s most fascinating people: from Lady Gaga to Father Richard Rohr.
At home
DIY Lavender Hand Towels (or any essential oils)
Forest Bathing When we cannot connect (as easily) to one another, nature invites us into a deep and abiding connection that is stress reducing, restorative and grounding.